Taro and yam｜1 OAT high fiber oatmeal drink

🫘 Red bean and coix kernel 🔥74kcal Fiber: 10.7g Net carbohydrate: 12g

♣️Sesame black beans🔥88kcal Fiber: 10g Net carbs: 9.3g

🍵 Matcha Red Bean🔥73kcal Fiber: 11.1g Net Carbohydrate: 13.3g

🥛 Taro Yam 🔥76kcal Fiber: 10.2g Net Carbohydrate: 14.4g

☕️Coffee Cocoa🔥 78kcal Fiber: 12.4g Net Carbohydrate: 12.8g

🫖 Earl Gray Tea🔥 59kcal Fiber: 10.5g Net Carbohydrate: 11.5g

A better natural formula than meal replacement! 🇹🇼The own brand "1 OAT High Fiber Oat Drink" made in Taiwan, each pack only has about 80 calories🔥, 10-12 grams of high fiber formula, reduces appetite, helps slow down the absorption of fat and sugar, 💩fast Clear away constipation toxins and reduce the burden on the lower abdomen. The formula contains no added sugar, creamer and thickeners. It slims down and maintains a FIT posture👙

【Taro Yam】

The combination of taro and yam is a return to nature. Both of them have high potassium content, which can improve the health of people with high blood pressure. Adding bits of taro and large oatmeal, paired with fresh milk, it has a first-class, mellow and rich taste!

★ 10.2 grams of dietary fiber per serving (41% of recommended daily intake)

★ 100% no added sugar

★ 0% trans fat

★ Vegan

★ No creamer/thickeners

[Ingredients] Chicory fiber, brown rice, oatmeal, taro, black glutinous rice, oats, barley, purple yam, red beans, psyllium husk, chia seeds, dried taro, purple sweet potato, quinoa

[Nutritional content per serving] (30 grams per serving, this package contains 10 servings)

Calories: 76 calories/ Protein 2 grams/ Fat 1.1 grams/ Saturated fat 0.3 grams/ Trans fat 0 grams/ Carbohydrates 14.4 grams/ Sugar 0.9 grams/ Dietary fiber 10.2 grams/ Sodium 3 mg

[Punch method]

Light hot drinks Take 1 OAT and add 180-220ml hot water. Adjust the concentration according to personal preference and stir for 30 seconds.

Oatmeal Latte First rinse with 50ml of hot water, then add 130-150ml of soy milk, milk, and oat milk. Wait 5-10 minutes for the chicory fibers to swell. Or put it in the microwave for 20 seconds to increase the consistency, making it more delicious and filling.

[Net weight] 300g (30g x 10 bags)

【Origin】Taiwan